Seasonal recipes, sustainability tips, positive period talk

Sustainable Period Products

In honor of Earth Day, I want to share my favorite sustainable period products that are better for our precious planet, our bank accounts, AND our bodies. Experts say the average menstruating woman uses 16,800 pads and tampons throughout their lifetime.  This is not cheap or great for the planet! Check out this Huffington Post […]

April 22, 2018

Education, Sustainability

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Listening to My Body: Why I Eat Meat Again

That’s right…I said it. I eat meat again. I am no longer a vegetarian. But was I ever “a vegetarian”? What does that mean? I ate a vegetarian diet. For some reason, I embodied this label and wore it around until it became a part of me. It might sound dramatic, but this shift in […]

March 8, 2018

Personal

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Hardships of Early Puberty: A Letter to My Younger Self

Recently, I’ve been all about shattering social expectations and shedding stigmas – especially around puberty, periods, and all things hormones. I started my period when I was just 9 years old, which means I started puberty at around 7. I know what you’re thinking…and it was hard. I went through changes sooner than my peers, […]

February 13, 2018

Personal

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Hunger, Satiety and Thirst Signals

“I never feel thirsty.” One of my practice clients recently said this to me and expressed that she doesn’t feel the need to drink much water. Which makes sense, right? If we needed more water, wouldn’t our bodies tell us, loud and clear? Unfortunately, it’s not that simple. Our bodies are absolutely amazing and have […]

November 8, 2017

Education

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Intuitive Eating: My New Mantra

Have you ever noticed how often people use the words “good” and “bad” when talking about food? Maybe it happens more often in my world because I’m a nutrition student, but I hear it a lot. “I don’t eat sugar because it’s bad.”  “I don’t even like kale, but I eat it because it’s good for […]

September 9, 2017

Personal

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Four Cities, Three Languages, Countless Delicious Meals

At the end of May, Issac came home from work and told me his company, PERI, would be sending him to Germany for a basic seminar training…in July! We knew he would be going eventually, but we had no idea it would be so soon. Because his flight was covered by the company, we knew […]

August 5, 2017

Travel

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The Woman Code Reset: My First Ever Cleanse Experience

Happy Monday friends! If you follow me on Instagram, you’ve likely seen pictures of my 4-day cleanse that I completed last week! The idea to do this cleanse came up a couple months ago when I picked up the book Woman Code by Alisa Vitti because I decided to stop taking birth control pills. Many […]

July 17, 2017

Period Talk, Personal

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A Bit About Me: The First Blog Post

Hi friends, my name is Jenna, also known as Jenna Bee. My sister and my grandma gave me this nickname at a young age (my middle name is Brianne) and it is so dear to my heart. I chose to use this nickname for my business because every time I see or hear it, I […]

July 11, 2017

Personal

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