Seasonal recipes, sustainability tips, positive period talk

Jenna Bee Nutrition Holiday Gift Guide

The holidays are coming up fast and if you’re a planner like me, you’re likely making gift lists for your loved ones. But where to start?! I know how overwhelming it can feel, especially for people who provide vague wishlists (or none at all)! This is why I’ve put together a quick holiday gift guide – […]

November 7, 2018

Period Talk, Personal, Sustainability

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5 Foods for Painful Period Cramp Relief

As a women’s health nutritionist, the most common question I get asked is, “What foods can I eat to relieve my painful period cramps?” Cramping a few days before or the first few days of bleeding is common, but I want to emphasize that severe period pain isn’t biologically normal. Near the end of cycle, […]

August 29, 2018

Education, Period Talk

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Why Plastic + Hormones Don’t Mix

It’s currently Plastic Free July, which means millions of people around the globe are making efforts to reduce plastic consumption. I’ve been shouting from the rooftops lately about plastic pollution for two main reasons: the environment and our hormones! Yep, plastic is toxic to Mother Earth and our own biology and I’m here to get right […]

July 18, 2018

Education, Period Talk

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The Woman Code Reset: My First Ever Cleanse Experience

Happy Monday friends! If you follow me on Instagram, you’ve likely seen pictures of my 4-day cleanse that I completed last week! The idea to do this cleanse came up a couple months ago when I picked up the book Woman Code by Alisa Vitti because I decided to stop taking birth control pills. Many […]

July 17, 2017

Period Talk, Personal

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